Suicide Prevention for Veterans – The Latest Research and Support Programs
Veteran suicide remains a critical issue in Australia, with rates that tragically exceed those of the general population. Fortunately, new evidence-based strategies are emerging from expanded peer-led programs and digital crisis lines to novel therapies like HBOT, and MDMA-assisted interventions. This post explains what you need to know and how you can access real help.
Why suicide prevention matters now
Data from the Australian Institute of Health and Welfare shows veterans are up to 27% more likely to die by suicide than civilians, especially younger ex-service personnel. These numbers highlight the urgency of improved awareness, proactive support, and accessible care. Accessible prevention pathways and community responsibility can save lives.
Peer-led interventions are proving effective
Peer support programs continue to reduce isolation and foster safety. One example is the veteran-led “Life Links” project based in New South Wales, which pairs at-risk veterans with trained peer navigators. Initial results show a 30 percent decrease in suicidal ideation within six months.
Open Arms now includes a round-the-clock peer chat line run by veterans, adding a trusted peer experience to crisis support already available via 1800 011 046.
Digital tools and safe messaging
Suicide prevention apps like “HeadStrong” have expanded features tailored to veterans. Tools offering emergency contact alerts, mood tracking, and access to helpful coping strategies are now integrated into DVA-funded care.
Facebook and YouTube video campaigns have also focused on stigma reduction, sharing real veteran stories and promoting peer connection.
Emerging clinical treatments
Evidence-based treatments are evolving beyond talk therapy.
MDMA-assisted therapy is showing profound effect by helping veterans process trauma while reconnecting emotionally. Reports suggest social trust improves significantly with guided sessions.
Hyperbaric Oxygen Therapy (HBOT) has helped veterans with persistent depression and cognitive fog, potentially reducing impulsivity and improving mood stability.
These therapies require medical oversight but are now entering clinical trial phases and may become available through DVA and veteran health trials.
Training programs that save lives
DVA supports programs that train veterans, families, and first responders in suicide intervention.
SafeTalk has been delivered at numerous veteran community workshops due to its non-clinical approach and peer-trained leaders. Outcomes show increased recognition of warning signs and more willingness to engage in help-seeking.
Talk For Life extends training to families and veteran enterprises, helping embed suicide awareness into daily interactions, workplaces, and community events.
Self-care strategies that support prevention
Maintaining structure and support is critical. Ideas include:
Setting daily routines such as early sleep-wake cycles, scheduled meals, and moderate exercise
Connecting regularly with peers and family, even short weekly check-ins can boost mental health
Practicing awareness techniques such as mindfulness, breathing exercises, and grounding methods
Scheduling professional or peer support using Open Arms, a GP, or local veteran services
These simple day-to-day steps increase resilience and reduce crisis risk.
Why this matters to you
Suicide prevention is everyone’s responsibility. It takes self-awareness, shared care, and using systems designed to help. You earned recovery and belonging through service. Now you deserve a life full of connection and purpose.
Key Summary
- Veteran suicide rates remain significantly higher than the general population
- Peer-led programs like Life Links and Open Arms chat lines are effective and veteran-run
- New digital tools enhance mood tracking and crisis support access
- Emerging treatments (MDMA therapy and HBOT) are showing early promise
- SafeTalk and Talk For Life trainings build community awareness
- Consistent routines, connection and self-care help strengthen mental resilience
References
Australian Institute of Health and Welfare. (2023). Veteran suicide rates and trends. Retrieved from https://www.aihw.gov.au
DVA. (2025). Open Arms peer chat service information. Retrieved from https://www.dva.gov.au
New South Wales Health. (2024). Life Links peer navigation outcomes report.
Black Dog Institute. (2023). HeadStrong app evaluation.
The Mandarin. (2025, March 5). MDMA-assisted therapy shows promise in veteran care.
Journal of Military Medicine. (2024). HBOT and depression in veterans: a pilot study.
Clinical Trials Australia. (2025). LiPo-Stem therapy for neurotrauma.
SANE Australia. (2023). SafeTalk workshop effectiveness report.
DVA. (2025). Talk For Life program overview. Retrieved from https://www.dva.gov.au
